{"id":25340,"date":"2022-05-06T08:08:26","date_gmt":"2022-05-06T06:08:26","guid":{"rendered":"https:\/\/www.marketing-deluxe.at\/?p=25340"},"modified":"2022-09-23T13:16:46","modified_gmt":"2022-09-23T11:16:46","slug":"blog-surviving-solo-motherhood","status":"publish","type":"post","link":"https:\/\/press.marketing-deluxe.at\/en\/blog-surviving-solo-motherhood\/","title":{"rendered":"Surviving Solo Motherhood During a Pandemic"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:16%;--awb-padding-bottom:0%;--awb-margin-bottom:20px;--awb-background-color:#030303;--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.8) 0%,rgba(0,0,0,0.1) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Surviving-Solo-Motherhood.png\" data-bg-gradient=\"linear-gradient(180deg, rgba(0,0,0,0.8) 0%,rgba(0,0,0,0.1) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1375px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:10px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:1.3;\">By Amy Rose<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:44px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Montserrat&quot;;font-style:normal;font-weight:500;margin:0;font-size:1em;--fontSize:44;line-height:1.5;\"><p>Surviving Solo Motherhood<br \/>\nDuring a Pandemic<\/p><\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-margin-top:60px;--awb-margin-bottom:30px;--awb-margin-top-small:60px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">Back in 2020, we were in full lockdown. For me as a single mother this meant staying indoors with just a five-year-old and a bunny rabbit for company, which made working from home quite a challenge! And in the evenings, once my little boy had gone to sleep, it was mostly a matter of Netflix. The isolation was just beginning to get me down when, one sunny afternoon, as I was scrolling through Instagram, a DM came through from a publishing company! Would I be interested in writing a book to support single mothers struggling with their mental health? Would I? Of course I would! This was a brilliant opportunity to do something that wasn\u2019t just working, home schooling or watching TV during lockdown. And it was right up my street.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element fusion-no-small-visibility fusion-no-medium-visibility\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"950\" alt=\"Amy Rose marketing deluxe Surviving Solo Motherhood\" title=\"Amy Rose marketing deluxe Surviving Solo Motherhood\" src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1.jpg\" data-orig-src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1.jpg\" class=\"lazyload img-responsive wp-image-25354\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%27950%27%20viewBox%3D%270%200%202560%20950%27%3E%3Crect%20width%3D%272560%27%20height%3D%27950%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1-200x74.jpg 200w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1-400x148.jpg 400w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1-600x223.jpg 600w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1-800x297.jpg 800w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1-1200x445.jpg 1200w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-1.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 2560px\" \/><\/span><\/div><div class=\"fusion-image-element fusion-no-large-visibility\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"650\" height=\"434\" alt=\"Amy Rose marketing deluxe Surviving Solo Motherhood\" title=\"Amy Rose marketing deluxe Surviving Solo Motherhood\" src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2.jpg\" data-orig-src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2.jpg\" class=\"lazyload img-responsive wp-image-25357\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27650%27%20height%3D%27434%27%20viewBox%3D%270%200%20650%20434%27%3E%3Crect%20width%3D%27650%27%20height%3D%27434%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2-200x134.jpg 200w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2-400x267.jpg 400w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2-600x401.jpg 600w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-marketing-deluxe-Surviving-Solo-Motherhood-2.jpg 650w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 650px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-margin-top:60px;--awb-margin-bottom:0px;--awb-margin-top-medium:40px;--awb-margin-top-small:20px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#b0804f;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:36;line-height:1.5;\">I love writing, and I\u2019m passionate about mental health support.<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><span class=\"fusion-dropcap dropcap\">S<\/span>o being able to do something I loved in my spare time helped me negotiate my own path to good mental health during the first year of COVID. So, every night, when my son was in bed, I\u2019d whip out notebooks and laptop and write, write, write. Working with clinical psychologist Dr Emma Cotterill, drafting the book took about a year, but eventually \u2018Surviving Solo Motherhood\u2019 was born!<\/p>\n<p>Whether you&#8217;re single by choice or not, becoming a single mother is mentally exhausting \u2013 it was even more so during the lockdowns! In a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where \u2018Surviving Solo Motherhood\u2019 steps in, offering emotional support to single mothers as they navigate this whole new world.<\/p>\n<p>Emma and I drew on the lived experiences of the single parent community and looked closely at the effect single-parent life can have on mental health. Each chapter focuses on a different emotional state, and includes the personal stories of a wide range of single mothers from various backgrounds, as well as psychological support and tools.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-margin-top:20px;--awb-margin-bottom:60px;--awb-margin-top-medium:40px;--awb-margin-bottom-medium:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"2263\" alt=\"Amy Rose Surviving Solo Motherhood\" title=\"Amy Rose Surviving Solo Motherhood\" src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood.jpg\" data-orig-src=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood.jpg\" class=\"lazyload img-responsive wp-image-25345\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%272263%27%20viewBox%3D%270%200%201600%202263%27%3E%3Crect%20width%3D%271600%27%20height%3D%272263%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood-200x283.jpg 200w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood-400x566.jpg 400w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood-600x849.jpg 600w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood-800x1132.jpg 800w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood-1200x1697.jpg 1200w, https:\/\/press.marketing-deluxe.at\/wp-content\/uploads\/2022\/04\/Amy-Rose-Surviving-Solo-Motherhood.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:2;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#b0804f;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:36;line-height:1.5;\">The topics we covered include:<\/h3><\/div><ul style=\"--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons mdlchecklist\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-bars fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Anxiety \u2013 a look at possible triggers and a discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn&#8217;t (a sign that you are failing as a parent).<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-bars fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Shame \u2013 unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. The book covers the difference between shame and remorse and how our body processes shame.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-bars fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Grief \u2013 understanding how to recognise and process your grief, unlearning everything you knew about your and your child&#8217;s future, and reconstructing what your idea of family looks like.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-bars fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Joy \u2013 how to find joy in the small moments and create a life you\u2019re proud of. Strategies to help you find joy when times are hard.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><p>The goal is for readers to become more resilient and feel stronger, allowing them to be more present for their child. We wanted this to be the book to reach for when single mums need somewhere to turn.<\/p>\n<p>Writing the book was therapeutic in and of itself. But working so closely with Emma was also such a joy. It was wonderful to be able to exchange ideas with another adult human who really \u2018got it\u2019. 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