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<\/i>Facebook<\/div><\/a><\/span><\/i>Twitter<\/div><\/a><\/span><\/i>Email<\/div><\/a><\/span><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>Panchakarma \u2013 the ideal path to detoxification and resilience<\/h1><\/div>
Stay healthy during the colder months with stable vata<\/h2><\/div>
According to Ayurvedic tradition, detoxification is so much more than just fasting \u2013 this is because, in addition to the body, the mind and soul also need renewal and increased strength, especially in autumn. The Panchakarma treatment at the Ayurveda Resort Mandira in Bad Waltersdorf, Austria, has a holistic effect, meaning it is effective on all levels of being. In addition to cleansing and detoxification, Panchakarma has a long-lasting effect on resilience to harmful environmental influences, whether physical, mental or spiritual. Balancing the doshas plays an important role in this. In autumn, this means reducing vata!<\/p>\n<\/div><\/div><\/div>
What Does a Panchakarma Treatment Do?<\/h5><\/div>
When body, soul and spirit become imbalanced as a result of stress, anxiety and discomfort, a \u2018reset\u2019 is needed to bring the life energies back into balance. This is precisely the balance that Panchakarma strives for. \u2018Step by step, the doshas that cause illness are expelled from the body\u2019s main seats. Ayurvedic teachings state that the doshas are first disturbed in their seats, then swell and eventually spread throughout the body,\u2019 explains Holistic Ayurveda mastermind Christina Mauracher. \u2018If there are weak points, this is precisely where they\u2019ll settle, penetrate the tissues and trigger a wide variety of both illnesses and blockages.\u2019 Over the summer months, for example, a surplus of pitta accumulates, which can be balanced out in early autumn with a diet rich in bases, lots of seasonal vegetables and low-acid fruit. In late autumn, a vata surplus can be balanced out with juicy, nourishing, warm and easily digestible food. Sweet fruits (steamed, stewed or as a compote) and root vegetables (in a soup or stew) are excellent for re-stabilising out-of-control vata.<\/p>\n
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The aim<\/strong> of a Panchakarma treatment is to drain the excess doshas from their main seats while reducing those in the afflicted or weakened areas of the body, thus triggering healing processes.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div>
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<\/div><\/div><\/div><\/div><\/i><\/div><\/i><\/div><\/div><\/div>\u00a9 Photo credits: Ayurveda Resort Mandira\/Michael Huber<\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>
What Exactly Happens During a Panchakarma Treatment?<\/h5><\/div>
Before the treatment, a pulse diagnosis is carried out and a consultation with the in-house Holistic Ayurveda specialists takes place. Depending on the guest\u2019s medical history, an individual treatment plan is drawn up. Pre-treatment is the first step of a Panchakarma treatment. This involves internal and external oil treatments \u2013 ingesting clarified butter (ghee) and oil massages \u2013 to bind not only the disturbed doshas, but also any waste products and toxins, which are then channelled into the hollow organs. From there, they are ultimately expelled during the Panchakarma therapy itself \u2013 supported by Ayurvedic herbs and applications.
\nSuperficial waste products from the skin and the underlying fatty tissue are sweated out during a Swedana treatment. This process is supported by drinking both ginger-infused water and hot water. This process literally fires the metabolism up and cleanses it of toxins; the tissues are flushed and waste products are removed from the intercellular fluid.<\/p>\nThe aftercare phase of the treatment is designed to strengthenthe body after the cleanse and rebuild a healthy balance within the doshas. This stabilises the body\u2019s defences and lays the foundation for mental and spiritual resilience.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
How Does a Panchakarma Treatment Strengthen the Immune System?<\/h4><\/div>
As this is about deep cleansing and targeting stress, the resulting regeneration and resilience should last a long time. Many discover fresh vitality and renewed joie de vivre, finding their way back to harmony. Blockages are overcome, balance is restored, and performance and strength increase. By purifying the gastrointestinal tract and, in turn, the entire organism, the typical autumn illnesses can be prevented and the immune system strengthened. This is also an effective remedy for chronic complaints.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
How are Emotional Stability and Resilience Built Up?<\/h5><\/div>
The emotional status quo (ESQ) is the key to success. \u2018Scientific research into the causes of illnesses or symptoms sometimes neglects factors such as a patient\u2019s social environment and psychological\/emotional circumstances,\u2019 explains Christina Mauracher. \u2018Emotions in particular have a massive impact on physical health.\u2019 In autumn, emotional blockages become particularly evident in combination with decreasing amounts of sunlight \u2013 for example in the form of the autumn blues. \u2018At Holistic Ayurveda, we offer ESQ, a simple screening tool to highlight emotions and complex issues that cause blockages and activate your self-healing powers. An ideal complement to the Panchakarma treatment for building resilience in a sustainable way.\u2019<\/p>\n<\/div><\/div><\/div><\/div><\/div>
The Holistic Ayurveda Panchakarma Treatments at a Glance<\/h4><\/div>
Ayurveda Resort Mandira offers four Panchakarma treatments that vary in duration and intensity. Basically, though, the longer the treatment, the more thorough the detoxification process and the longer its effects will last. Even changes in behaviour can be established within 21 days. Catering based on Panchakarma principles is included. The treatment plan is prepared individually based on the guest\u2019s pulse diagnosis and medical history.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div>- <\/i><\/span>Panchakarma LIGHT:<\/strong> is a gentle introduction to the world of Panchakarma and a mild purging of the disturbed doshas | 7 nights, 6 treatment days from \u20ac2,365 per person<\/div><\/li>
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Panchakarma CLASSIC:<\/strong> includes both a physical and mental detox and leads to inner balance | 10 nights, 9 treatment days from \u20ac3,668 per person<\/div><\/li>- <\/i><\/span>
\nPanchakarma DELUXE:<\/strong> provides a truly intensive detox experience on all levels | 14 nights, 13 treatment days from \u20ac4,933 per person<\/p>\n<\/div><\/li>
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\nPanchakarma SUPREME:<\/strong> the queen of all Panchakarma treatments, promoting lasting health and inner balance | 21 nights, 20 treatment days from \u20ac6,773 per person<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>
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