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<\/i>Facebook<\/div><\/a><\/span><\/i>Twitter<\/div><\/a><\/span><\/i>Email<\/div><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\nA MEDICALLY SUPERVISED HIKING PROGRAMME IN TIROL<\/h1><\/div>
HIKING FOR HEALTH
\nSTEP BY STEP TO THE SUMMIT OF HEALTH<\/p><\/h2><\/div><\/div><\/div>Wildsch\u00f6nau, Tirol \u2013 June 2025 \u2013 Hiking is one of the healthiest and most fundamental forms of human movement. At the Mount Med Resort in the Wildsch\u00f6nau region of Tirol, it becomes something even more powerful: a form of medicine. The new Hiking for Health programme combines orthopaedic diagnostics, integrative medicine, medical care, professional training, balanced nutrition and the healing power of nature in perfect harmony.<\/p>\n<\/div>
Set against the pristine backdrop of the Wildsch\u00f6nau, hiking trails here are transformed into life-enhancing pathways. Medically supervised and guided by exercise specialists, every step of the Hiking for Health programme at Mount Med Resort supports improved joint mobility, better musculoskeletal health, enhanced fitness and strength, reduced stress and increased resilience. \u2018Hiking is a multifunctional activity that equally benefits both physical and mental health,\u2019 says Dr Stephan Papp, specialist in trauma surgery and sports traumatology, and head of the Medical Spa at Mount Med Resort. \u2018Moderate-impact, effective, and easy to adjust, it activates most joints, strengthens muscles and the cardiovascular system, and can even help regulate blood pressure and blood sugar levels. Mentally, it reduces stress, promotes restful sleep and supports recovery \u2013 especially in a calming, restorative alpine environment.\u2019<\/p>\n<\/div><\/div><\/div>
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<\/div><\/div><\/div><\/div><\/i><\/div><\/i><\/div><\/div><\/div>Photo credits: <\/strong>TVB Wildsch\u00f6nau Oberau (H. Dabernig), Studio M, Michael Huber Photography, David Innerhofer, Kolarik Fotografie<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>
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<\/div>more<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\nMEDICALLY & ORTHOPAEDICALLY SUPPORTED<\/h4><\/div>
Together with his team of orthopaedists and sports physicians, Dr Stephan Papp lays the diagnostic groundwork at Mount Med Resort on which all treatments and programmes relating to the musculoskeletal system, mobility, sport and performance are based. \u2018In the Hiking for Health programme, for example, we assess the range of motion \u2013 or ROM \u2013 using a standardised documentation method that measures joint flexibility and movement. Each guest also undergoes a gait analysis at the start of their stay. This enables us to detect and immediately address asymmetries, incorrect loading or postural misalignments,\u2019 explains Dr Papp. In addition, general medical check-ups are carried out to assess overall health and cardiovascular function. \u2018During exercise sessions, we monitor your health data using a chest strap and fitness watch. This allows us to accurately document any potential risks as well as your progress,\u2019 adds the renowned sports medicine expert.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
FITNESS MIRACLE<\/h5><\/div>
The team uses diagnostic insights and data analysis to develop targeted treatment plans and personalised exercise and hiking programmes. Top instructors and coaches from professional sports and medical fitness work closely with doctors to design optimal training plans and hikes. They provide advice, fine-tune the approach, and monitor progress throughout each guest\u2019s stay. Alongside support from fitness and movement specialists, nutrition plays a key role in the programme. The Health Optimiser \u2013 a signature nutrition concept by Mylife Changer\u00ae \u2013 boosts vitality through reduced carbohydrate intake and optimised protein levels. Alternatively, guests may opt for the vegetarian Green Local Hero \u2013 a health-focused menu that also places great emphasis on refined protein management.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
HIKING FOR HEALTH \u2013 HIKING TO THE PEAK OF HEALTH<\/h4><\/div>
The medically supervised hiking holiday at Mount Med Resort offers a comprehensive range of services and benefits, creating a truly holistic health experience. Training results become noticeable quickly \u2013 and deliver lasting improvements to wellbeing.<\/p>\n<\/div><\/div><\/div>
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New Mobility \u2013 From Head to Toe:<\/strong> Hiking is gentle on the joints, engages all major muscle groups and enhances flexibility. Exercising at a low heart rate strengthens the cardiovascular system and improves oxygen uptake.<\/p>\n<\/div><\/li>
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\nLess Stress, More Resilience:<\/strong> Moderate outdoor exercise promotes measurable relaxation and reduces stress levels. Targeted breathing techniques and mind exercises during the hikes help build lasting resilience and mental strength.<\/p>\n<\/div><\/li>
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\nHealthy Sleep & Fresh Focus:<\/strong> Physical activity, fresh mountain air and mental relaxation work together to noticeably improve sleep quality, concentration and cognitive performance.<\/p>\n<\/div><\/li>
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\nEffective Training at Optimal Altitude:<\/strong> The altitude of Wildsch\u00f6nau enhances training benefits and supports recovery \u2013 particularly for guests from urban environments. Key to success: appropriate clothing, proper equipment and staying well hydrated.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>
MOUNT MED RESORT<\/p><\/h4><\/div>
Located in the high valley of Wildsch\u00f6nau, Mount Med Resort sets new standards with its pioneering Medical Spa and the Mylife Changer\u00ae method \u2013 an integrative approach to prevention and cellular regeneration, sports medicine and performance optimisation, orthopaedics and mobility, as well as aesthetic medicine and age reversal. This architecturally and conceptually distinctive retreat is built on the 850-year-old foundations of a former tithe barn. Ten thoughtfully designed buildings house 60 rooms and suites, alongside a 3,500sqm Medical Spa. Together, they form a harmonious ensemble set amidst the unspoilt mountain landscape of Wildsch\u00f6nau. The resort is a consciously chosen sanctuary, offering guests space for holistic regeneration, renewed vitality and lasting inspiration.<\/p>\n<\/div>
HIKING FOR HEALTH \u2013 7 OR 10 NIGHTS<\/p><\/h4><\/div>
A Medically Supervised Hiking Programme in Tirol.<\/strong><\/p>\n
7 or 10 nights including Health Optimiser or Green Local Hero full board with 3 meals a day | Preventive medical health examination with laboratory diagnostics & 3D body analysis | Vital signs & cardiovascular diagnostics | Metabolic testing | Orthopaedic diagnostics (ROM) | Orthopaedic therapy recommendation | Gait analysis | Evaluation of wearables data | Guidance from your personal health concierge | Cryotherapy | Mylife Changer\u00ae treatments | Neuroscience biohacking | Fit for Health experts | 3 x guided health hikes | Participation in the sports and mental health programme as well as use of the spa and fitness facilities<\/p>\n
7 nights from \u20ac4,689 | 10 nights from \u20ac5,309 per person plus accommodation<\/strong><\/p>\n
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