Photocredits: <\/strong>Michael Huber, David Innerhofer, Kolarik Fotografie<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>IMMUNE BOOSTING: ANTI-INFLAMMATORY NUTRITION<\/h4><\/div>Dr Papp, what does \u2018anti-inflammatory nutrition\u2019 really mean?
\n<\/em>Dr Alexander Papp, Specialist in Plastic, Aesthetic and Reconstructive Surgery: <\/strong> \u2018Anti-inflammatory nutrition focuses on reducing inflammation through targeted dietary choices. Many people today live with a chronically elevated level of inflammation, which weakens the immune system and increases susceptibility to illness. With Mylife Changer, we combine a keto-based, calorie-reduced diet with intermittent fasting. This shifts the body into ketosis and fast mimicking\u2013 two metabolic modes that have been shown to lower inflammation and activate autophagy, the body\u2019s natural cellular cleansing process.\u2019<\/p>\nAnd how exactly does that benefit the immune system?
\n<\/em>Dr Alexander Papp: <\/strong> \u2018By triggering autophagy, the body breaks down damaged cell components and even viruses or bacteria that may be hiding inside cells. At the same time, blood sugar and insulin levels are brought into balance. As a result, the immune system can operate more effectively, rather than constantly being burdened by low-grade inflammation.\u2019<\/p>\n\u00a0<\/strong>Many people associate calorie reduction with hunger. Is that the case with Mylife Changer?
\n<\/em>Dr Alexander Papp: <\/strong> \u2018No, quite the opposite. Our programme includes three balanced meals a day, supplemented with two targeted protein servings. This helps preserve muscle mass and maintain a stable sense of fullness. The metabolism gets a boost without leaving you feeling weak, and the immune system benefits hugely from this balance.\u2019<\/p>\n<\/div><\/div><\/div><\/div><\/div>
HOW EXERCISE AFFECTS THE IMMUNE SYSTEM<\/p><\/h4><\/div>
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Increases the number of white blood cells that fight off intruders<\/div><\/li>
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Stimulates the production and release of immune messengers that regulate the body\u2019s defences<\/div><\/li>
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Mobilises natural killer cells to destroy infected cells<\/div><\/li>
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Reduces stress, which is proven to weaken immunity when chronic<\/div><\/li>
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Improves sleep, further strengthening immune resilience<\/div><\/li>
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Encourages vitamin D production when outdoors, essential for immune defence<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>
ACTIVE BODY, STRONG IMMUNE SYSTEM<\/h5><\/div>Regular, moderate endurance training enhances the body\u2019s defences, sharpens its response to pathogens and reduces the risk of infection.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
EXERCISE IS MEDICINE FOR BODY AND MIND<\/h4><\/div>Dr Papp, what role does exercise play in supporting a strong immune system?
\n<\/em>DDr Stephan Papp, Specialist in Trauma Surgery and Sports Traumatology: <\/strong> A crucial one. Physical activity has been shown to lower inflammatory markers such as C-reactive protein and interleukin-6. Just 30 minutes of brisk walking or hiking a day can significantly strengthen the immune system. Strength training, on the other hand, promotes the release of myokines \u2013 anti-inflammatory messengers released directly from the muscles.\u2019<\/p>\nIs there a link between fitness and inflammation levels?
\n<\/em>Dr. Stephan Papp:<\/strong> Dr Stephan Papp: \u2018Research shows that the fitter a person is, the lower their inflammation markers tend to be. Exercise also improves circulation, which optimises the supply of nutrients and oxygen to the cells and strengthens the immune system.\u2019<\/p>\n What do you recommend to your guests at Mount Med Resort?
\n<\/em>Dr Stephan Papp: <\/strong> \u2018A balanced mix of moderate endurance activities such as brisk walking, hiking or light jogging, combined with targeted strength training and restorative practices like yoga or meditation. This combination lowers stress hormones, boosts the immune system and at the same time enhances mental wellbeing.\u2019<\/p>\n<\/div><\/div><\/div><\/div><\/div>MEDICAL AND NATURAL METHODS IN SYNERGY<\/p><\/h4><\/div>
For optimal immune support, Mount Med Resort combines the most advanced medical approaches with traditional treatments that have been trusted for centuries, offered in the Medical Spa alongside Mylife Changer\u00ae therapies.<\/p>\n<\/div><\/div><\/div>
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Signature Infusions:<\/strong> From detox infusions that support elimination to targeted vitamin C infusions, each personalised therapy provides optimal levels of vitamins, minerals and antioxidants.<\/p>\n<\/div><\/li>- <\/i><\/span>
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Triple Detox Programme:<\/strong> A combination of far-infrared rays, plasma therapy and polychromatic light therapy promotes effective cell regeneration and reduces stress.<\/p>\n<\/div><\/li>- <\/i><\/span>
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Neuroscientific Biohacking:<\/strong> Digital impulses and biofeedback stimulate recovery and lower stress hormones.<\/p>\n<\/div><\/li>- <\/i><\/span>
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Cryotherapy:<\/strong> Sessions in the state-of-the-art cold chamber activate immune cells, increase stress resilience and reduce inflammation.<\/p>\n<\/div><\/li>- <\/i><\/span>
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Saunas & Steam Rooms:<\/strong> Heat therapy strengthens circulation and mucous membranes, reinforcing the body\u2019s first line of defence against viruses.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>IMMUNE STRENGTH FOR AUTUMN \u2013 WITH A SYSTEM<\/h4><\/div>Every stay at Mount Med Resort begins with integrative diagnostics, including an analysis of metabolism, biological markers, fitness levels and cardiovascular health. Based on this, the programme is tailored to each guest and combined with saunas, cryotherapy, massages and infusions. The result is a personalised immunity plan that strengthens both body and mind. .<\/p>\n<\/div><\/div><\/div>
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IMMUNE RENEWAL AT MOUNT MED RESORT<\/h4><\/div>- <\/i><\/span>
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Activates autophagy<\/strong>, the body\u2019s natural cell-cleansing and repair process<\/p>\n<\/div><\/li>- <\/i><\/span>
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Balances blood sugar, insulin <\/strong>and cholesterol levels<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>
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Reduces inflammation<\/strong> and stimulates immune cells<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>
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Restores gut health<\/strong> \u2013 the core of the immune system<\/p>\n<\/div><\/li>- <\/i><\/span>
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Strengthens natural protective barriers<\/strong> such as the mucous membranes<\/p>\n<\/div><\/li>- <\/i><\/span>
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