A MEDICALLY SUPERVISED HIKING PROGRAMME IN TIROL

Wildschönau, Tirol – June 2025 – Hiking is one of the healthiest and most fundamental forms of human movement. At the Mount Med Resort in the Wildschönau region of Tirol, it becomes something even more powerful: a form of medicine. The new Hiking for Health programme combines orthopaedic diagnostics, integrative medicine, medical care, professional training, balanced nutrition and the healing power of nature in perfect harmony.

Set against the pristine backdrop of the Wildschönau, hiking trails here are transformed into life-enhancing pathways. Medically supervised and guided by exercise specialists, every step of the Hiking for Health programme at Mount Med Resort supports improved joint mobility, better musculoskeletal health, enhanced fitness and strength, reduced stress and increased resilience. ‘Hiking is a multifunctional activity that equally benefits both physical and mental health,’ says Dr Stephan Papp, specialist in trauma surgery and sports traumatology, and head of the Medical Spa at Mount Med Resort. ‘Moderate-impact, effective, and easy to adjust, it activates most joints, strengthens muscles and the cardiovascular system, and can even help regulate blood pressure and blood sugar levels. Mentally, it reduces stress, promotes restful sleep and supports recovery – especially in a calming, restorative alpine environment.’

Photo credits: TVB Wildschönau Oberau (H. Dabernig), Studio M, Michael Huber Photography, David Innerhofer, Kolarik Fotografie

Together with his team of orthopaedists and sports physicians, Dr Stephan Papp lays the diagnostic groundwork at Mount Med Resort on which all treatments and programmes relating to the musculoskeletal system, mobility, sport and performance are based. ‘In the Hiking for Health programme, for example, we assess the range of motion – or ROM – using a standardised documentation method that measures joint flexibility and movement. Each guest also undergoes a gait analysis at the start of their stay. This enables us to detect and immediately address asymmetries, incorrect loading or postural misalignments,’ explains Dr Papp. In addition, general medical check-ups are carried out to assess overall health and cardiovascular function. ‘During exercise sessions, we monitor your health data using a chest strap and fitness watch. This allows us to accurately document any potential risks as well as your progress,’ adds the renowned sports medicine expert.

The team uses diagnostic insights and data analysis to develop targeted treatment plans and personalised exercise and hiking programmes. Top instructors and coaches from professional sports and medical fitness work closely with doctors to design optimal training plans and hikes. They provide advice, fine-tune the approach, and monitor progress throughout each guest’s stay. Alongside support from fitness and movement specialists, nutrition plays a key role in the programme. The Health Optimiser – a signature nutrition concept by Mylife Changer® – boosts vitality through reduced carbohydrate intake and optimised protein levels. Alternatively, guests may opt for the vegetarian Green Local Hero – a health-focused menu that also places great emphasis on refined protein management.

The medically supervised hiking holiday at Mount Med Resort offers a comprehensive range of services and benefits, creating a truly holistic health experience. Training results become noticeable quickly – and deliver lasting improvements to wellbeing.